Reflective Support Series
Calm, reflective support when familiar ways of orienting no longer fit.
Perimenopause, menopause, and midlife can bring changes that are subtle, unexpected, or difficult to name. Your energy may shift. Your body may behave differently. Ways of living or working that once made sense may no longer feel stable. What comes next may not yet feel settled.
This work exists for those conditions.
The Reflective Support Series offers individual, calm, reflective support for Black and Brown women navigating ongoing bodily and relational shifts. It provides a contained space to stay with what is happening, make sense of what is present, and reconnect with your own judgment, bodily signals, and internal authority.
What This Work Is and Is Not
This work is not therapy, coaching, or medical care. It does not involve diagnosis, treatment, or advice. It is not a program and does not follow a prescribed method or framework.
It is a non-clinical, time-limited space for attentive, one-to-one support during periods when familiar ways of orienting no longer fit.
It is held without urgency, performance, or pressure to resolve things prematurely.
The emphasis is on understanding and orientation rather than outcomes or improvement.
Who This Work Is For
This work may be a fit if you are noticing that something in your life or body no longer feels aligned, even if you cannot yet explain why.
You may be noticing:
Shifts in energy, mood, or capacity
Emotions closer to the surface
Changes in identity, direction, or desire
Fatigue from years of carrying responsibility
A growing resistance to pushing through or overriding yourself
This work may be a fit if you want support that helps you stay in relationship with what you’re experiencing, while continuing to live your life, rather than pushing past yourself or forcing resolution.
What This Work Supports
Over the course of the series, attention is given to what is already present for you, so that it can be more fully understood and integrated rather than ignored or overridden.
This may include:
Becoming more aware of what your body has been signaling
Allowing emotions that have been held at a distance to have space and context
Recognizing patterns in how you have been responding or adapting
Regaining a felt sense of orientation to yourself and your situation
These experiences are not treated as problems to solve. They are treated as meaningful information that helps you relate to your life more deliberately.
As this understanding takes hold, many people find they are better able to make choices and take next steps that are informed by their own judgment, capacity, and sense of direction, rather than by urgency or external pressure.
Within the series, my role is to listen carefully, reflect what I hear with care and precision, and offer perspective when it supports orientation and self-directed movement. The work stays grounded in your lived experience and within clear boundaries of time, pace, and scope.
Completion
The Reflective Support Series is offered as three individual sessions. The series completes after these sessions, with no implied continuation. Completion is part of the care.
After the series concludes, we may discuss whether additional time-limited support would be helpful. Any continuation would be a separate agreement.
There is no pressure and no assumption.
Beginning the Series
If you are navigating perimenopause, menopause, or midlife and want support that does not rush, optimize, or direct, you may choose to reach out.
We can have a brief Fit Conversation to determine whether the Reflective Support Series is an appropriate container for where you are right now.