Unrushed™
A space for Black and Brown women to be with bodily and relational changes in midlife
Working Within Periods of Ongoing Change
Midlife, including perimenopause and menopause, often brings gradual, ongoing changes that are hard to put into words. They can affect the body, energy, sense of self, and relationship to work and responsibility, often without clear markers or timelines.
For many of us Black and Brown women, this unfolds alongside continued expectations to function, contribute, and carry responsibility. You can’t easily step back from what you’re carrying. Life continues, and what is changing in you has to be held alongside everything else.
Without space, these changes are often managed, pushed aside, or carried alone, creating strain in the body and in how you are moving through your life.
You may still be meeting your responsibilities, though it takes more out of you than it once did, or finding that you can no longer meet them in the same way.
You are already noticing this, even if you haven’t had a place to say it or stay with it.
What This Is
Unrushed is a one-to-one, time-limited space to be with what is changing in your body, energy, identity, and life, without pressure to explain, resolve, or direct it forward.
Nothing needs to be handled, interpreted, or moved forward. The work stays with what is happening as it unfolds, at a pace you can remain present with. Meaning, clarity, or movement may take shape over time, but they are not required.
What This Is Not
This is not treatment, coaching, or performance-based change.
It is not organized around fixing something or moving you toward a particular version of yourself.
The work is not directive in the sense of advising, managing, or steering you toward specific outcomes, but it remains actively engaged and attentive to what is unfolding.
What we pay attention to
The work begins with what is already here. This may include what your body is communicating, what feels tender or unresolved, what is shifting in your life, and what no longer fits in the ways it once did.
What you are bringing is not rushed into being solved, but held long enough to understand what it is asking of you.
My Role
My role is to offer steady support within a defined space. I stay closely engaged with what you are experiencing, reflecting it back with care and bringing attention to what matters to you. The focus is not on advising or solving, but on staying with lived experience without rushing to fix, optimize, or manage it, with attention to pace, boundaries, and timing.
Format and access
Unrushed is offered as three one-to-one sessions.
The time-limited structure allows the work to remain contained, with steady attention to what is being experienced as it unfolds. Sessions begin with a brief inquiry and a Fit Conversation.
A set fee is discussed during that conversation.