Unrushed
For Black and Brown women navigating midlife, perimenopause, and menopause.
What This Is
Unrushed is a one-to-one offering for Black and Brown women navigating change in their bodies, relationships, or sense of self.
It is time set aside where nothing needs to be handled, explained, or moved forward. You are not asked to hurry yourself or arrive at an answer.
The sessions are not organized around producing insight, clarity, decisions, or outcomes. Nothing needs to be resolved, interpreted, or acted on.
This space is meant to support staying with what is actually happening, including pain, uncertainty, or change, without being pushed to fix it, optimize it, or turn it into something useful.
What You Can Expect in This Space
In Unrushed sessions, time is not driven by goals, progress, or outcomes. The pace allows things to unfold without pressure.
You will not be interpreted, advised, or redirected. Uncertainty, silence, and incompleteness are permitted. The work has a clear beginning and end, without expectation of continuation.
Nothing is required of you beyond showing up as you are.
What This Is Not
This is not a clinical or directive form of support. It is not structured around diagnosing, advice, instruction, or solving problems. While clarity or change may emerge, these are not the focus or aim of the work.
Structure And Access
Unrushed is offered as three one-to-one sessions. The time-limited structure is part of what allows the work to stay contained and non-directive.
Sessions are offered privately and begin with a brief inquiry and Fit Conversation. Availability is limited. A set fee is discussed during that conversation.
A Simple Way to Read This
You do not need to decide whether this will help or fix anything.
You only need to notice whether one-to-one time, without pressure to hold everything together or move toward an answer, feels like something you want right now.
If so, Unrushed may be a fit. If not, that’s useful information too.
Beginning
If you are navigating midlife, perimenopause, or menopause and are looking for one-to-one time that does not direct or optimize you, the next step is a Fit Conversation.
The Fit Conversation is a brief, private conversation to talk through what you are looking for and to see whether Unrushed is a good fit for you at this time.