Working Within Periods of Ongoing Change

Perimenopause, menopause, and midlife often involve changes that are gradual, ongoing, and hard to put into words. These changes can affect the body, energy, sense of self, and relationship to work and responsibility, often without clear markers or timelines. For many Black and Brown women, this unfolds alongside continued expectations to function, contribute, and carry responsibility. 

This work exists because these experiences deserve attention without being minimized, rushed, or explained away. It offers a defined space where what you are noticing can be taken seriously, even as life continues to move.

The work stays with what is happening as it unfolds. The pace supports staying present with life as it is, without requiring things to be settled or resolved first.  

What This Work Is and Is Not

This work is not organized as treatment, instruction, or performance-based change. It is not oriented toward fixing something or moving you toward a particular version of yourself.

It offers a time-limited, one-to-one space to be with changes in your body, energy, identity, and needs as they unfold, without pressure to explain, resolve, or direct them.

The emphasis is on staying close to lived experience. Meaning, clarity, or movement may take shape over time, but they are not pushed for or required. Experience is not asked to become something else in order to be acceptable here.

For many of us, rest, reflection, and honest emotional experience have been shaped by external demands and expectations. This work meets that reality without trying to simplify or override it.  

What We Pay Attention To

The work begins with what is already here.  

This may include what your body is communicating, what feels tender or unresolved, what is changing in your life, and what no longer fits in the ways it once did. It may also include noticing what you need more of or less of, even if that is not yet clear.

These are not treated as problems to solve. They are treated as information that can be held without being pushed into clarity or action.  

My Role

My role is to offer steady, non-directive support within a defined, time-limited space. I pay attention to what you are experiencing and reflect it back with care, without advising, managing, or directing you.

The work is not organized around producing insight, resolution, or next steps. When clarity or direction arises, it is met and allowed to take shape, without being pushed for or dismissed. The focus remains on staying with lived experience, held with attention to pace, boundaries, and timing. 

Beginning the Work  

This work is offered through Unrushed.

Unrushed begins with a Fit Conversation. This is a brief conversation to talk through what you are looking for and to see whether this space feels appropriate for where you are right now. 

Learn more about Unrushed.