Ready to stop self-silencing and are struggling with how to do it in ways that unapologetically prioritize your happiness and health?
Entrepreneurship and leadership evokes anger and other challenging emotions that impacts your happiness, health, relationships, and performance, whether it's a slight irritation or full on rage.
Do you find yourself pushing down, code switching, reframing your thoughts, and/or trying to channel what you're truly feeling in a different direction to survive and keep the peace in response to:
The constant pressure to succeed, juggling multiple responsibilities, and feeling like there's never enough time.
Frustrated by the lack of support and understanding from others, especially around anger, which is often stigmatized in professional settings, leading to feelings of isolation and invalidation.
Discouraged by setbacks and failures, leading to feelings of inadequacy or self-doubt, questioning their abilities and choices.
Battling systemic barriers and injustices you face such as: discrimination, microaggressions, and limited opportunities, leading to feelings of powerlessness and resentment.
Resentful towards those they perceive as having privilege or unfair advantages, triggering feelings of envy and bitterness.
Guilty about the anger you're feeling, believing that it's wrong or unprofessional, leading to internal conflict and self-criticism.
And it's just not working, no matter how much emotional intelligence you're using. You're feeling more drained, discontent, discouraged, and possibly anxious and depressed. You're not alone. Self-Silencing is a common experience among us Black and Brown women.
Anger is powerful antidote to self-silencing.
It can be challenging to allow yourself to truly feel anger in it's many forms, particularly when you've been taught not to feel it without incurring a significant cost to your happiness, your business or your career. When you allow yourself to experience it and express it without fear, guilt, or shame. It energizes you to heal. It allows you to learn. It allows you to make your desired changes. It allows you to grow. It allows you to live fully.
Ready to allow anger to work for you instead of working on you?
Anger is an indicator of what's going on with you. Anger is a energy source. It's not the anger itself that's problematic, but rather how you choose to interpret and express it. Instead of seeing anger as a negative, you can harness it for learning and growth in your entrepreneurial and/or leadership journey.
Gifting you with ongoing opportunities to:
Experience a greater sense of purpose and fulfillment in your work, as you'll be able to channel your anger into positive action and advocacy, making a meaningful impact in your field and community.
Increase your courage and resilience in the face of challenges, setbacks, and microaggressions, allowing you to bounce back from adversity and maintain your sense of self-worth.
Improve your choice making and problem-solving skills, as you'll be able to think more clearly and calmly under pressure, leading to more effective and strategic choices.
Enhance your relationships with partners, colleagues, employees, and clients, as you'll be able to communicate more effectively and assertively, cultivating trust and respect.
Elevate your emotional intimacy, so you truly know your triggers, needs, and boundaries, leading to greater overall wellbeing.
Intrigued? Continue reading to learn more.
Here's how we'll collaborate for you to experience this.
Three months, with the option to continue, of strategic support in unlearning/learning to experience and express anger and other challenging emotions with more ease. So you'll shift from self-silencing to self-advocating for your needs, wants, and desires in your life, business and work unapologetically.
Here's what this involves:
Strategy to uncover and prioritize your needs, wants, and desires for your life, business/work.
Support through coaching and mentoring with experiencing and expressing anger and other challenging emotions in healthy and empowering ways to meet your needs, wants, and desires.
Skills to evolve your capacity to feel a range of emotions with more ease as you navigate the entrepreneurship and leadership landscapes.
Entrepreneurship and Leadership Care Ecosystem development to ensure that you have the right people, right resources at the right times to support you throughout your journey.
Ready to see if we're a good fit? Schedule a Chemistry Call below and let's find out!